Surya Namaskar
–A beautiful ancient tradition to thank Sun God The literal meaning of surya namaskar means sun salutations. Ancient Yogis used to begin their day with prayers and exercises devoted towards the Sun. These exercises were...
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Do you give yourself these excuses for not practicing yoga?
Some of you may want to take up yoga as the activity from long time but always find yourself in dilemma–most of the times out of some peculiar notions about yoga practice. If you have been postponing your encounter with...
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