Surya Namaskar
–A beautiful ancient tradition to thank Sun God The literal meaning of surya namaskar means sun salutations. Ancient Yogis used to begin their day with prayers and exercises devoted towards the Sun. These exercises were...
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Seven Chakras: Science Explains Spirituality
We feel fresh and energetic post the practice on the yoga mat. That’s the way one should feel after yoga session. There is scientific explanation behind this secret smile on our face. The release of happy hormones like oxytocin,...
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