Tag: intermediate

Halasana (Plow Pose)

Halasana  Contraindications: Avoid in case of high blood pressure, cardiac ailments, Pregnancy, Glaucoma and menstruation  Preparatory postures: The inverted postures are best to be practiced at the end of the session....

Read More

Asana Pranayama Mudra Bandha

‘Asana Pranayama Mudra Bandha’, can be considered as one of the essential modern yoga manuals for Hatha Yoga. This book was published by Bihar School of Yoga in 1969. The author Swami Satyanand Sarswati who was initiated by...

Read More

Subscribe To Newsletter