A Zen bull story illustrates self-realization/enlightenment or experiencing trance/thoughtlessness during meditation. Each person will decipher this story as per his own understanding. Each seeker goes through a different...
Read MoreYoga is not only about complicated asanas done in tight clothes. When you are wearing comfortable cotton clothes and performing sukhasana, it is yoga only. The International Yoga Day (June 21) is creating more buzz and awareness...
Read More“You may be right but my gut feeling says that I shouldn’t trust that person.” Does this statement sound familiar? Most of us take decisions through brain logic. Many times we make wrong decisions with the help of rational...
Read MoreWe feel fresh and energetic post the practice on the yoga mat. That’s the way one should feel after yoga session. There is scientific explanation behind this secret smile on our face. The release of happy hormones like oxytocin,...
Read More