Look out for these signs; yoga is working for you. Health and fitness benefits of yoga are generally measured in terms of weight loss or inches loss. A goal of healthy weight is always desirable and appreciable as we can...
Read MoreAyurveda defines body and food relationship as Ahar Sambhavo Deha–means body is derived from the food. The enlightened men always believed you are what you eat. The kind of food one eats; plays a catalyst role in building...
Read MoreButterfly shaped thyroid glands Thyroid disorder has become common like cough and cold. You are either a person having some issue with your thyroid gland or you know at least a half dozen of women in your social circle with...
Read MoreYou may have come across this saying many times that “Yoga is a way of life, not just one of the tools of a healthy body and mind.” If one deciphers these Patanjali’s Yoga Sutras in a modern perspective, we will find...
Read MoreFinding Joe-A must watch documentary Link: https://www.youtube.com/watch?v=s8nFACrLxr0&t=1997s Life is nothing but an odyssey of self-discovery. You are always occupied working on a never ending list of wish lists—happiness,...
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