Category: Asanas

Halasana (Plow Pose)

Halasana  Contraindications: Avoid in case of high blood pressure, cardiac ailments, Pregnancy, Glaucoma and menstruation  Preparatory postures: The inverted postures are best to be practiced at the end of the session....

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Chakrasana (Wheel Pose)

The invention of chakra (wheel) is one of the life transforming innovations in the human evolution saga. When you start performing chakrasana (Wheel Pose) perfectly after multiple failed attempts is a kind of transformation for...

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Surya Namaskar

–A beautiful ancient tradition to thank Sun God The literal meaning of surya namaskar means sun salutations. Ancient Yogis used to begin their day with prayers and exercises devoted towards the Sun. These exercises were...

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