Halasana Contraindications: Avoid in case of high blood pressure, cardiac ailments, Pregnancy, Glaucoma and menstruation Preparatory postures: The inverted postures are best to be practiced at the end of the session....
Read MoreContraindications: Avoid any kind of injury in pelvic floor or hips or severe arthritis. Slipped disc. Preparatory postures: Janu sirsasana, Parivritta Janu Sirsasana and chakki chalanasana. Steps for the practice: Sit...
Read MoreContraindications Avoid any hips, knee or leg injury. This is an intermediate level of practice so avoid practicing in your initial days of practice or perform at a very moderate level. Preparatory postures: Janu...
Read MoreThe invention of chakra (wheel) is one of the life transforming innovations in the human evolution saga. When you start performing chakrasana (Wheel Pose) perfectly after multiple failed attempts is a kind of transformation for...
Read More–A beautiful ancient tradition to thank Sun God The literal meaning of surya namaskar means sun salutations. Ancient Yogis used to begin their day with prayers and exercises devoted towards the Sun. These exercises were...
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