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Guru Gorakshnath

‘Go’ in Sanskrit means earth and ‘raksha’ means to protect. It is believed that the earth protected the boy so he was called Gorakshnath. There are many stories about his birth and birth place. Some believe he was...

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Asana Pranayama Mudra Bandha

‘Asana Pranayama Mudra Bandha’, can be considered as one of the essential modern yoga manuals for Hatha Yoga. This book was published by Bihar School of Yoga in 1969. The author Swami Satyanand Sarswati who was initiated by...

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Golden Milk

Number of serving: 1 Size of serving: 1 cup or 1 small glass Ingredients: warm one cup cow milk, 1/4th to half tsp of turmeric powder as per your taste, one tsp honey Preparation Time: 5-10 minutes The Preparation Method: Boil...

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Samkhya Philosophy

There are very few yoga followers who are aware that the Yoga has its roots in Samkhya philosophy. Nyaya, Vaisheshika, Samkhya, Yoga, Mimansa and Vedanta are six orthodox systems of Indian philosophy. Samkhya provides a...

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Kriyayoga: A Path to Pure Potential

The second chapter of Yoga Sutra–the reference book for yogis, begins with this yoga sutra. It underlines the importance of pure potential which each one of us carries within us. When we start using more pure potential of...

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