Meditation in Fashion

Meditation is being practiced, discussed and studied by a large number of people today. Not only yogis and monks are practicing meditation but across categories whether professionals, scientists, school/college students, businessmen, home-makers, male-female, young-old are tuning self to meditation. Nowadays people with dominating logical minds also want to give a try as there is substantial research that suggests that meditation can do wonders to your body and mind. Meditation brings us close to our innate nature which is characterized by joy, compassion and absolute bliss. Once you get swept by the wonderful experience of meditation, you crave for it! It’s a blissful addiction. First time I tried mediation, around four years back, when I was pursuing my teachers’ Training in Yoga. The teacher took us from our present location to some faraway place through imagination and visualization. We all enjoyed this journey. I was so happy, excited and proud of me that I practiced meditation though at the end of session my legs refused to move out of numbness. I felt like having it more and more, and I shared this feeling with each and every friend of mine. After that session, for me, meditation just remained present in conversations, discussions and books. But when I started practicing meditation regularly very recently and got the true taste of meditative experience. The experience was momentary but it was beyond breath,...

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