Meditation

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Zen Bull Story: A journey of discovering our true being

A Zen bull story illustrates self-realization/enlightenment or experiencing trance/thoughtlessness during meditation. Each person will decipher this story as per his own understanding.  Each seeker goes through a different...

Yogis

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Asanas

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Do you practice Surya Namaskar with gratitude & awareness?

The literal meaning of surya namaskar means sun salutations. Sun is considered as the ultimate source of life energy for living beings on the earth including plants. When you  perform Surya Namaskaras; you are expressing your...

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Philosophies

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Do you practice Surya Namaskar with gratitude & awareness?

The literal meaning of surya namaskar means sun salutations. Sun is considered as the ultimate source of life energy for living beings on the earth including plants. When you  perform Surya Namaskaras; you are expressing your...

Yogic Recipies

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What Yoga & Ayurveda say about your food

Ayurveda defines body and food relationship as Ahar Sambhavo Deha–means body is derived from the food. The enlightened men always believed you are what you eat. The kind of food one eats; plays a catalyst role in building...